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FacebookAlfred Franchi
Recover! Do you use movement for recovery? Active recovery using mobility sequences and steady state exercise can boost adaptation and nervous system restoration. @paigeeec16 from @katesimmonsdance here performing a session all geared to recovery and relieving stress and tension. - Al#strengthandconditioning #dancersofinstagram #motivation #dance #dancer #ksdance #train #gym #health #fitness #mobility #recovery | Science in Dance
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FacebookScience in Dance
if you’re a dancer and your body gets sore- take care of it!🌱 💫write your tips on how to recover in the comments! and don’t forget to follow me and my journey @mynameisyana ! 🕺 @iDANCEchannel #dance #dancersofinstagram #dancereel #dancers #dance #dancelife #dancerslife #ukraine #ukrainedance #university #contemporarydance #dancetips #soredancers #dancemajor #dancewithpubgm #xyzabc #xybca
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