Pullover Variations. Which one is your favorite? 1️⃣ Standing Cable Pullover - Can’t go wrong with these. Quick & easy to set up. Bring arms up to around 130° elevation, allow scapular elevation to occur at the top & focus on scapular depression as you drive down. 2️⃣ Lying Incline Cable Pullover - A great variation. More stability is provided here, allowing you to potentially get a bit more out of the lats. I find that focusing on elevation & depression here is easier as well. Only issue with t
0:43
TikToksebastianburka
Pullover Variations. Which one is your favorite? 1️⃣ Standing Cable Pullover - Can’t go wrong with these. Quick & easy to set up. Bring arms up to around 130° elevation, allow
Discover the top 5 pullover variations to target your lats effectively and achieve maximum results in your back workout routine. From standing cable pullover to lying incline cable pullover, find out which variation suits you best! #bodybuilding #gym #workouttips #backworkout Sebastian(@sebastianburka). original sound - Sebastian. Pullover ...
4.8K viewsApr 23, 2024
Shorts
How to perform Barbell pullover
0:21
502 views
How to perform Barbell pullover
Shaikh
COMO FAZER: PULLOVER COM HALTER NO CHÃO
0:19
7K views
COMO FAZER: PULLOVER COM HALTER NO CHÃO
Allan Zem
Pullover Workout
Dumbbell Pullover
0:15
Dumbbell Pullover
YouTubeRenaissance Periodization
729.9K viewsOct 2, 2019
Dumbbell Pullover Guide | How To, Muscles Worked, Mistakes
3:36
Dumbbell Pullover Guide | How To, Muscles Worked, Mistakes
YouTubeBarBend
32.7K viewsMay 28, 2020
3 Exercise Scientists Share Their Ultimate Science-based Back Workout.
20:55
3 Exercise Scientists Share Their Ultimate Science-based Back Workout.
YouTubeRenaissance Periodization
338K viewsDec 18, 2023
Top videos
How To Dumbbell Pull Over
0:18
How To Dumbbell Pull Over
YouTubeFit Mensa
147 viewsSep 14, 2023
How Brian Cage Builds a Bigger Back with Dumbbell Pullovers (EZBack Pro™)
0:26
How Brian Cage Builds a Bigger Back with Dumbbell Pullovers (EZBack Pro™)
YouTubeEZMUSCLE
559 views2 months ago
"Dumbbell Pullover Exercise Tutorial | Build a Bigger Chest & Lats"
0:16
"Dumbbell Pullover Exercise Tutorial | Build a Bigger Chest & Lats"
YouTubefit_withsingh
1.2K views2 months ago
Pullover Benefits
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
verywellfit.com
Jul 10, 2024
Guide to Pullover Machine: Plus Pullover Exercise Alternatives
Guide to Pullover Machine: Plus Pullover Exercise Alternatives
exercisewithstyle.com
Nov 13, 2016
The Amazing Dumbbell Pullover: Muscle Benefits & How-To’s - heydayDo.com
The Amazing Dumbbell Pullover: Muscle Benefits & How-To’s - heydayDo.com
heydaydo.com
Jan 17, 2018
How To Dumbbell Pull Over
0:18
How To Dumbbell Pull Over
147 viewsSep 14, 2023
YouTubeFit Mensa
How Brian Cage Builds a Bigger Back with Dumbbell Pullovers (EZBack Pro™)
0:26
How Brian Cage Builds a Bigger Back with Dumbbell Pullovers (EZ…
559 views2 months ago
YouTubeEZMUSCLE
"Dumbbell Pullover Exercise Tutorial | Build a Bigger Chest & Lats"
0:16
"Dumbbell Pullover Exercise Tutorial | Build a Bigger Chest & L…
1.2K views2 months ago
YouTubefit_withsingh
How to perform Barbell pullover
0:21
How to perform Barbell pullover
502 views6 months ago
YouTubeShaikh
COMO FAZER: PULLOVER COM HALTER NO CHÃO
0:19
COMO FAZER: PULLOVER COM HALTER NO CHÃO
7K viewsSep 1, 2023
YouTubeAllan Zem
Technogym Pure Pullover | How to
0:15
Technogym Pure Pullover | How to
55.6K views7 months ago
YouTubeTechnogym
Beginner Pullover Drills 
0:57
Beginner Pullover Drills 
36.3K views3 months ago
YouTubeCoach Christa
0:24
Dahlia’s Pullover | Designed by Tweens for Lion Brand’s Next-Ge…
1.9K views1 month ago
YouTubeLionBrandYarn
1:29
Lat Workout: Pullover Technique for a Sculpted Back
2.8K views2 months ago
YouTubefitness
0:41
How To Do: Pullovers (at the cable with the rope) #shorts
773 views2 months ago
YouTubeAlin Gabriel
0:50
Dumbell Pullover: Tutorial Targeting Chest & Back
609 views2 months ago
YouTubeVital Fitness Solutions
0:29
pullover machine alternative🤝 #gymbro #viral #fyp | pullover mac…
4.5M viewsJun 2, 2023
TikTokcampbelldrummondd
0:05
Lat Pullover vs. Tricep Extension: Key Differences Explained
3.1M views8 months ago
TikTokarielyu.fit
1:39
quanbfit on TikTok
623.7K views4 months ago
TikTokquanbfit
0:08
Valon Jonuzi on TikTok
548.6K viewsApr 9, 2023
TikTokvalon.jon
1:31
Effective Techniques for Machine Lat Pullovers
524.4K viewsFeb 4, 2023
TikTokpetermiljak
0:18
Mastering the Lat Pullover: Tips, Form, and Benefits
505.4K viewsMar 8, 2024
TikToktylerpath
0:17
Cable Straight-Arm Lat Pullover Tips
301.2K views2 months ago
YouTubeArielYu_Fit
0:37
Consejos para hacer correctamente el pullover en polea
406.2K viewsJul 2, 2023
TikTokcoachivanko
See more videos
Static thumbnail place holder