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Ultimate PiYO Full Body Workout!

YouTubeMichelle Briehler

Ultimate PiYO Full Body Workout!

What is PiYO and Why you need it!👇 PiYo is a hybrid workout program that combines elements of Pilates and yoga to create a low-impact, high-intensity workout. Designed by fitness expert Chalene Johnson, PiYo aims to build strength, flexibility, and balance without the use of weights or high-impact movements. The workout includes a series of ...

8K viewsJul 30, 2024

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