This is a great drill by Marin Vladović for developing your straddle/pancake position 🌱The weight overhead allows you to stretch your hips more deeply and the rotation of the weight shown here provides a nice shoulder mobility bonus 👊👊➤ https://buff.ly/2q49Cgn | GymnasticBodies.com
This is a great drill by Marin Vladović for developing your strad…
84.9K viewsApr 13, 2018
FacebookGymnasticBodies.com
How to Pancake Stretch (Beginner to Advanced)
10:39
How to Pancake Stretch (Beginner to Advanced)
357.3K viewsJan 21, 2022
YouTubeStrength Side
Flexibility for Straddle - More than just a bunch of hamstring stretches!
31:14
Flexibility for Straddle - More than just a bunch of hamstring stretches!
134.7K viewsMay 1, 2022
YouTubeLivinleggings
10K views · 48 reactions | STRADDLE UPS If you're looking to open...
0:36
10K views · 48 reactions | STRADDLE UPS If you're looking t…
10K views1 week ago
FacebookAnatomy in Motion
Pancake straddle exercises for strong and flexy hamstrings 💗
0:10
Pancake straddle exercises for strong and flexy hamstrings 💗
743 views2 weeks ago
YouTubeAdel Aerys
How To: Straddle Pancake
0:49
How To: Straddle Pancake
10.7K viewsJun 8, 2022
YouTubeDani Winks Flexibility
How To PANCAKE STRETCH | Beginner To Advanced Progression
15:14
How To PANCAKE STRETCH | Beginner To Advanced Progression
715 viewsJul 18, 2024
YouTubeCaptain Cairo
10:26
The Best 5 Stretches For Straddle Pancake Flexibility
6K views7 months ago
YouTubePaul Twyman
3:30
How to do the pancake stretch
8.3K viewsMar 3, 2023
YouTubeSTRETCHIT - Stretching & Mobility
0:16
Middle Oversplit Pancake Stretch Progression 4 Advanced Flexibilit…
395 views4 months ago
YouTubeContortion Yoga by Sapphire Ng
6:12
Stretch Therapy fascial release for Pancake/Straddle | How to get do…
193K viewsJan 26, 2014
YouTubeKit Laughlin (Stretch Therapy)
0:08
Pancake straddle progression levels 💗
1.2K views2 weeks ago
YouTubeAdel Aerys
2:05
Pancake Stretch, Standing Straddle, Forward Fold to Target
208 viewsFeb 22, 2024
YouTubeThe Sustainable Training Method
17:59
Straddle Pancake Follow Along Flexibility Routine
2.2K viewsFeb 21, 2021
YouTubePaul Twyman
0:07
Straddle Pancake Flexibility: Achieving Mobility Through Loade…
11.9K viewsSep 9, 2022
TikTokpaultwyman
11:13
The ONLY Pancake Stretch Video You Need | With JUST TWO Exerci…
1.4K views8 months ago
YouTubeCaptain Cairo
11:40
Pancake Stretch Routine | Follow Along
6.2K views9 months ago
YouTubeWorkoutsbyDavid
0:13
How to do the Straddle (pancake) stretch
229 viewsJan 9, 2024
YouTubeEndgame Coaching
29:27
PANCAKE STRADDLE FLEXIBILITY & MOBILITY SESSION
2.2K viewsMar 17, 2024
YouTubeMovement Decoded
0:34
Straddle jump to handstand
432 viewsDec 25, 2023
YouTubeHandstand Factory
6:02
Must do PANCAKE stretch Exercises
14.4K viewsJul 29, 2020
YouTubeRosie Burr
2:52
Pancake Stretch, Standing Straddle, Forward Fold, Elephant Walk, Wei…
626 viewsAug 3, 2022
YouTubeThe Sustainable Training Method
3:31
Pancake stretch, tips on anterior pelvic tilt
15.1K viewsSep 15, 2019
YouTubeMobilityTraining
1:03
How To: Straddle Pancake Good Mornings
4K viewsApr 9, 2022
YouTubeDani Winks Flexibility
2:37
Pancake Stretch, Standing Straddle, Forward Fold, Elbows to Target
300 views5 months ago
YouTubeThe Sustainable Training Method
4:02
Middle Splits And Straddle Stretching Routine
11K viewsAug 26, 2018
YouTubeAlysa Brown
26:23
Instant Pancake Mobility [Advanced Routine]
9.1K viewsJul 25, 2019
YouTubeUnity Gym
0:21
MONKEY METHOD Straddle Stretch
Jan 1, 2009
YouTubePowerMonkeyFitness
0:13
Improve Your Pancake Stretch Instantly With This Hack
3K views5 months ago
YouTubeKirsty Powell
8:41
Learn to Achieve a Straddle Planche - In 5 Minutes - Hacks Make it Easy!
1M viewsJan 30, 2021
YouTubepigmie
See more videos
Static thumbnail place holder