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Come with me to get the best sleep of my life in 5 steps: 1) Sunlight - I open my blinds in the morning to get sunlight in my eyes to kickstart my circadian rhythm. 2) Daytime workouts - I then make sure I'm working out during the daytime, not at nightime. 3) Supplements - I make sure the supplements I’m taking are conducive to sleep, like liquid Ashwagandha which promotes restful sleep and relief from occasional sleeplessness and Gaba capsules to support a healthy response to stress*. Big fan o
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