4 Standing Exercises for Osteoporosis | The Best Weight-Bearing Exercises | For Seniors & Adults 50+
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YouTubeAIM Fitness-Activities In Motion
4 Standing Exercises for Osteoporosis | The Best Weight-Bearing Exercises | For Seniors & Adults 50+
Join Meg from AIM Fitness for 4 weight-bearing exercises designed for individuals with Osteoporosis. In order to stay strong, prevent falls and injury, and reduce the risk of a fracture, it's important to keep moving. If you have lost your flexibility or strength, or if you want to keep exercising safely with Osteoporosis, then this video is ...
182.4K viewsMay 3, 2022
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