7 almost perfect Nordic curls, Matrix squats 1 full ROM 5 to horizontal. Same convenient setup.
1:54
YouTubeMassimo Kokhno
7 almost perfect Nordic curls, Matrix squats 1 full ROM 5 to horizontal. Same convenient setup.
I feel like I can eliminate the hip bend, just need more awareness to reduce anterior pelvic tilt. And for Matrix squats this is the first time I feel pressure in the toes, I may have to put some padding there in the future. Very convenient to have a setup like this, I don't have to change the strap length so I can alternate between Nordic and ...
18.6K viewsApr 19, 2018
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