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Jumping jacks are a fantastic warm-up! Try crossing your arms in front of your body when you jump to open up your shoulder joints and stretch your upper back muscles. Just 60 seconds gets your heart pumping before your workout. What’s your favorite warm-up move? Comment below for a chance to WIN a fitness prize pack! #Sponsored by Nature Made No pur nec. 18 Ends 4/9/17 Rules: http://bit.ly/2hcDCAE | Women's Health
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Jumping jacks are a fantastic warm-up! Try crossing your arms in fron…
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Combo of the week: Baulk in takedown Guard - Rear Crossing Elbow - Switch Knee into Crossing Elbow Follow @Karma.Muay.Thai 壘 #muaythaibrisbane #brisbanefit #brisbanefitlife #testimonial #brisbanegym #brisbaneworkout #martialarts #brisbanemartialarts #boxinggym #kickboxing #brisbanekickboxing #muaythaigirl #kickboxing #muaythai #muaythaibrisbane #martialartsbrisbane #brisbanemuaythai #wynnummuaythai #kidsmartialarts | Karma Muay Thai | Facebook
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🥊 Combo of the Week 🥊 Left Uppercut Elbow ➡️ Right Crossing Elbow ➡️ Right Knee ⚡ Technique Focus: ✅ Remember—elbows are close range, knees are slightly further. ✅ Pop the hips out to create space for the knee. ✅ Load the hips like a pendulum—step in and swing the energy forward. ✅ Pull the heel tight to the bum, point it out behind you. ✅ Stab the knee into the bag, not up to the roof. Sharp elbows into a stabbing knee—clean, powerful, and fight-ready 🔥 | Lovett Muay Thai Page
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🥊 Combo of the Week 🥊 Left Uppercut Elbow ➡️ Right Crossing Elbow …
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22K views · 85 reactions | Combo of the week: Straight - Jump in Switch Knee - into Rear Crossing Elbow Follow @Karma.Muay.Thai 壘 #muaythaibrisbane #brisbanefit #brisbanefitlife #testimonial #brisbanegym #brisbaneworkout #martialarts #brisbanemartialarts #boxinggym #kickboxing #brisbanekickboxing #muaythaigirl #kickboxing #muaythai #muaythaibrisbane #martialartsbrisbane #brisbanemuaythai #wynnummuaythai #kidsmartialarts | Karma Muay Thai | Facebook
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The sacroiliac (SI) joint connects your spine to your pelvis. It absorbs shock when you walk, run, or lift. But when the SI joint gets stuck or misaligned... Your hips, lower back, and even legs pay the price. Here’s why most people stay stuck in the cycle of hip pain: 1️⃣ Typical approaches focus only on the hip muscles. 2️⃣ Stretching or exercise alone doesn’t correct the joint problem. 3️⃣ Painkillers only mask the symptoms instead of fixing the cause. When the SI joint isn’t moving the way i
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