Progressive Muscle Relaxation for Stress and Insomnia
Progressive Muscle Relaxation for Stress and Insomnia
Mar 14, 2024
WebMDMelissa Conrad Stöppler,MD
When you feel anxious, you may notice tension in your muscles. Muscle stress can make it more difficult to manage anxiety in the moment 😑. This quick exercise can help relieve stress in your muscles and ease anxiety at the same time: 1. Make a fist with your hand & squeeze tightly 2. Hold your squeezed fist for 4 seconds 3. Slowly open your fingers 4. Repeat until your hand feels lighter & more relaxed 5. Continue tensing and releasing various muscle groups in your body (avoid any areas that ar
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