Finding your flow in Downward-Facing Dog (Adho Mukha Svanasana) isn't just about stretching—it’s about finding a balance between strength and length. Whether you’re a total beginner or a seasoned yogi, these cues will help you refine your form and feel the benefits. How to Get Into It * Start on your hands and knees in a tabletop position. * Tuck your toes, lift your knees, and send your hips high and back. * Press your chest toward your thighs to create an inverted
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