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53K views · 96 reactions | Tired of sitting at a desk all day? We've got your back! Take a mindful movement break and try out this collection of 'desk detox' workout videos: bit.ly/3fgfU6D *Get a free 14-day trial now! | Merrithew | Facebook
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Happy #MindfulMonday! Today's focus: Sliding Mobility Disks™ For Dynamic Stabilization. Find the full workout on Merrithew Connect™: bit.ly/3gHgzPc *Get a free 14-day trial now! | Merrithew
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4.2K views · 48 reactions | Merrithew Connect™ App feature: Pilates for mindfulness: breathe & balance Embark on a journey of mindful breathing with balanced movements. Perfect for centering your mind and strengthening your body, each workout invites you to connect deeply with your breath and movement, fostering a sense of wellbeing. Access the full collection: bit.ly/49P6oBO | Merrithew | Facebook
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Merrithew Connect™ App feature: Energy booster ZEN•GA® workout by Master Instructor Trainer Kim Kraushar. Work on your stability, stamina and resilience with these ZEN•GA workouts! Follow along with Master Instructor Trainer, Kim Kraushar, as she takes you through this energy-boosting exercise series. ZEN•GA workouts are known to be playful yet powerful and help cultivate a greater sense of physical awareness that extends beyond the workout experience. Access the full collection on bit.ly/4a0edV
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