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Msemakweli Macha on Instagram: "Mazoezi ya kukimbia ni mazuri kwaajili ya maswali ya cardiovascular system, Mood na pumzi lakini kwenye Kupunguza Uzito mazoezi ya kutembea ni Bora zaidi Hivyo kwenye ratiba zako weka utaratibu wa kutembea zaidi kuliko kukimbia, UTANISHUKURU #msemakweliafyatips #runvswalking #kitambi #kutembea"
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