1.7K views · 906 reactions | In this quick-fire game of Food Hierarchy. I rank these foods as superfoods, moderately healthy or not so healthy with the following: Ground meat Shrimp Beef jerky Avocado Hummus Pasta Nutella Dried mangoes Sourdough Watermelon White Rice Leg of lamb | Mark Sisson | Facebook
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1.7K views · 906 reactions | In this quick-fire game of Food Hierarchy…
73.6K views1 week ago
FacebookMark Sisson
83K views · 237 reactions | In this quick fire game of food hierarchy I rank the following foods as a super food, moderately healthy or not so healthy: Bison Margarine Tuna Turkey breast Pizza Bottled smoothies Eggs Filet mignon Pasta Tomatoes Churros Chicken soup Croissants Donuts Ham Pastelitos | Mark Sisson | Facebook
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83K views · 237 reactions | In this quick fire game of food hierarchy …
10.8K views2 weeks ago
FacebookMark Sisson
In this quick fire game of food hierarchy I rank the following foods as super foods, moderately healthy or not so health: Veggie burgers Yogurt parfait Sushi rolls Quinoa Spinach Ramen noodles Fruity pebbles Honey Cheesecakes Empanadas Bone marrow Tiramisu Pears Lobster | Mark Sisson
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In this quick fire game of food hierarchy I rank the following food…
2.2K viewsAug 9, 2024
FacebookMark Sisson
10K views · 172 reactions | My non-negotiables: a morning cup of coffee, no food till noon, and movement—every single day. Whether it’s lifting, walking, or just exploring a new city, I have to move. It’s not just routine—it’s how I stay grounded, sharp, and strong. | Mark Sisson | Facebook
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10K views · 172 reactions | My non-negotiables: a morning cup of coff…
7.6K views2 weeks ago
FacebookMark Sisson
170K views · 289 reactions | In this quick fire game of Food Hierarchy, I rank the foods as superfoods, moderately healthy or not so healthy with the following: Dark chocolate Corn Cottage cheese Pork Apples Salmon Edamame Impossible burger Raisins Rice cakes | Mark Sisson | Facebook
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170K views · 289 reactions | In this quick fire game of Food Hierarchy…
24.1K views2 weeks ago
FacebookMark Sisson
141K views · 419 reactions | In this quick fire game of Food Hierarchy I rate the following as Superfood, Moderately Healthy, or Not So Healthy: Ribeye Goji berries Chicken dumpling soup Cauliflower Fried Mozzarella sticks Cod Lucky Charms Rocky Road ice cream Brisket Chicken nachos Beet root Popcorn Red Bull | Mark Sisson | Facebook
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141K views · 419 reactions | In this quick fire game of Food Hierarchy …
21.3K views2 weeks ago
FacebookMark Sisson
When I shop for food, I head straight to the meat counter. My go-to? A pasture-raised New York strip. That’s the cut that consistently delivers for me. Here’s what I look for: animal welfare standards, no hormones, no antibiotics, and great marbling for flavor. While every steak is grass-fed for most of its life, I don’t shy away from grain-finished cuts—they taste better, and the difference in fatty acid profiles is negligible. Let’s be honest, you’re not buying steak for omega-3s; it’s about t
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When I shop for food, I head straight to the meat counter. My go-to? A p…
54.2K views9 months ago
FacebookMark Sisson
2:20
78K views · 1.1K reactions | Mark Sisson talking about Dry Farm Wi…
78.4K views1 week ago
FacebookDry Farm Wines
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I focus on getting at least 120g of protein daily to maintain muscle a…
1.9K views6 months ago
FacebookMark Sisson
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7.2K views · 121 reactions | The goal isn’t to follow a rigid set of rules f…
11.8K views1 week ago
FacebookMark Sisson
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One of my go-to workouts is a 60-second rope pull—full intensity, a…
4.6K viewsOct 1, 2024
FacebookMark Sisson
1:27
26K views · 110 reactions | “Grass-fed” sounds simple, but it’s more...
3.7K views3 weeks ago
FacebookMark Sisson
0:40
21K views · 1.7K reactions | My go-to fitness strategy is simple:...
98.9K views1 week ago
FacebookMark Sisson
0:41
36K views · 433 reactions | The misconception about “calories in,...
27.8K views1 week ago
FacebookMark Sisson
1:15
Forget the breakfast myth! Most metabolically fit people don’t nee…
6.2K viewsSep 13, 2024
FacebookMark Sisson
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3.7K views · 75 reactions | The only thing that's been consistent...
3.8K views1 week ago
FacebookMark's Daily Apple
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12K views · 316 reactions | People love to say, “Just eat less and...
37.5K views1 week ago
FacebookMark Sisson
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If your goal is better body composition, improved health, an…
72.1K views6 months ago
FacebookMark Sisson
1:17
I beat IBS, GERD, and arthritis through a change in my diet, whic…
2.7K views1 year ago
FacebookMark Sisson
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26K views · 102 reactions | “Ask Me Anything: Nutrition Edition – How …
4.5K views1 week ago
FacebookMark Sisson
1:05
21K views · 592 reactions | Reflecting on the past 15 years in …
31.7K views1 week ago
FacebookMark Sisson
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Building Primal Kitchen has been one of my proudest accomplishm…
7.6K views8 months ago
FacebookMark Sisson
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182K views · 10K reactions | Breaking the cycle of constant car…
687.2K views2 weeks ago
FacebookMark Sisson
1:00
The key to long-term health isn’t about rigid rules—it’s about under…
2.9K views7 months ago
FacebookMark Sisson
1:30
32K views · 133 reactions | Lab grown meat might sound like a go…
3.9K views3 weeks ago
FacebookMark Sisson
1:25
43K views · 487 reactions | The ‘calories in, calories out’ theory is...
32.8K views6 days ago
FacebookMark Sisson
1:16
How I stay fit at 70: Genetics play a part, but it’s my lifestyle choices t…
82.2K viewsApr 1, 2024
FacebookMark Sisson
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9.4K views · 40 reactions | The old adage “if it tastes good, spit it...
1.6K views1 week ago
FacebookMark Sisson
Mark Sisson Diet: From Breakfast to Dinner | Thrive Market
Apr 17, 2020
thrivemarket.com
32:29
Why Mark Sisson is Radically Changing his Diet to Live Longer
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