Whenever I post about this exercise I always get so many questions on how to start or how to works towards it so here’s a full tutorial on how to start your journey towards this posture! Frog pose internal rotations are great for pelvic floor health, hip mobility and back pain! I LOVE this exercise! Let me know if this helps and comment YES 🙌🏼 if you are going to try this and if this is helpful and want more tutorials like these! Write down what else you want to work on below. And share this p