If you’re feeling stressed, it’s time to get that cortisol level balanced! In midlife, our hormones start changing & our bodies become much more susceptible to stress, spiking our cortisol levels. This can lead to things like... ➡️ Belly fat & weight gain ➡️ Fatigue ➡️ Skin problems ➡️ Cravings ➡️ Mood swings It can also deplete your body of nutrients, so let’s balance those levels & up those nutrients with some key foods... 🥬 VEGGIES: These foods contain b vitamins, magnesium, zinc, iron, vita