Standing Low to High Cable Fly
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Poonam Surve on Instagram: "Cable Chest Fly Variations – KNOW THE DIFFERENCE! Here’s how to target different parts of your chest using cable fly angles: 1️⃣ High-to-Low Fly Targets the lower chest — bring the cables down in an arc with control. 2️⃣ Mid-Level Fly Focuses on overall pecs, especially the middle chest. Keep arms slightly bent, and squeeze hard! 3️⃣ Low-to-High Fly Emphasizes the upper chest — raise cables up and inward to hit the clavicular fibers. Want a complete chest? Master all
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