Single arm rows build real pulling strength, core bracing, and anti-rotation control. Single arm landmine presses build shoulder stability, stacked pressing power, and ground-up force transfer. Unilateral strength builds control you can use in and outside the gym. Strength training helps maintain muscle, bone, and power as you age — that’s how long-term capability is built. Build a body that can handle more — and life gets easier. 50 is a checkpoint, not a limit. I’m the blueprint. Follow the pr
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Shred your core with the landmine anti-rotation
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I first showed my Landmine Tight Rainbow exercise in the Best Landmine Exercises course I co-produced with Bert Sorin (the Inventor of the Landmine) back in 2011, which was the first ever - and the still the Best - course on all-things Landmine Training. | Nick Tumminello
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I first showed my Landmine Tight Rainbow exercise in the Best Lan…
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Landmine Rotation
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The landmine twist (also called the landmine rotation) is a rotational core exercise that targets the obliques, abdominals, and stabilising muscles of the hips and shoulders. It involves moving a barbell, secured in a landmine attachment or wedged into a corner, in an arc while maintaining control. However, this is just one exercise of many. It may help some people, but it may not help everyone. Pain is complex, and no single exercise is a guaranteed solution for all individuals. To perform the
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