15 Min Chair Yoga 🪑 | Gentle Full Body Class for Seniors & Beginners
14:19
15 Min Chair Yoga 🪑 | Gentle Full Body Class for Seniors & Beginners
6 months ago
Microsoft NewsYoga with Kassandra
2.3K views · 21 reactions | Experience the incredible benefits of Chair Yoga for Seniors – a gentle yet powerful practice that enhances flexibility, relieves joint discomfort and promotes inner calm. Discover a path to improved mobility, reduced stress, and a healthier, happier you through these soothing yoga routines designed with seniors in mind. | Gentle Stretching | Facebook
2.3K views · 21 reactions | Experience the incredible benefit…
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