15 Min FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan

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45 MIN FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan

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Intense Full Body Kettlebell HIIT Workout

🔥 60-Min Full Body Kettlebell Workout (EMOM) One kettlebell. 10 moves. 6 rounds. This high-intensity EMOM session builds muscle, burns fat, and pushes endurance - all at once. Every Minute On the Minute (EMOM 60 min): 1️⃣ 16 Alternating Bent Rows 2️⃣ 12 Stop Swing Cleans 3️⃣ 8 Situp Press 4️⃣ 12 Goblet Z Press 5️⃣ 12 Both Arms Floor Press 6️⃣ 12 Sumo Deadlifts 7️⃣ 8 Windmills (Left) 8️⃣ 8 Windmills (Right) 9️⃣ 16 Plank Side Drags 🔟 Rest This kettlebell training session hits everything - back,

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