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0:00 - Intro 0:08 - Class WOD 2:08 - Home Gym 2:50 - Body Armor 4:52 - Warm Up 6:26 - Mobility "Kelly Rowland" For Time: 50/35 Calorie Row 3 Rounds of “Kelly” 50/35 Calorie Row 1 Round of "Kelly": 400 Meter Run 30 Wallballs (20/14) 30 Box Jumps (24"/20") HOME GYM 5 Rounds: 400 Meter Run 30 Single Arm Dumbbell Hang Clean and Jerk (50/35) 30 ...
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