Biceps Workout Dumbbell Curl • here I begin with alternating supinated curls, moving to hammer curls as I fatigue. Start the exercise with the dumbbells by your sides. Choose one & bring it upward internally rotating your wrist as you do. Stop once the dumbbell reaches shoulder height. Alternate from one side to the other until fatigue. Then proceed to hammer curls. Maintaining a neutral hand position & bringing the dumbbell to approximately chest level. #fitness #workout #gym #bodybuilding #mot
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Biceps Workout Dumbbell Curl • here I begin with alternating supin…
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Build bigger more defined biceps with this curling technique! #biceps #workout #fitness #gym #bodybuilding #training #lifestyle #reels #followme | Joshua Taubes
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Build bigger more defined biceps with this curling technique! #bicep…
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•SEATED CURLS - place heavy short barbell on top of your quads. Keep your legs close together, & grip bar outside of legs. Keep your chest upright, shoulder back, & elbows in tight. Breathe out, & lift weights directly upward, until bar is close to your clavicle. Hold briefly in this position before slowly returning bar to your quads. Wait a moment before starting the next repetition. Go heavy, & take your time with this variation. When you are working out around others, always wear a mask to st
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•SEATED CURLS - place heavy short barbell on top of your quads. Kee…
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Biceps Workout Dumbbell Alternating Bicep Curls • begin exercise standing upright holding a dumbbell in each hand. Proceed to lift one dumbbell upward turning your wrist into your body as you do, until your palm is facing up & your bicep is fully engaged. Slowly lower the dumbbell backwards in reverse until your arm is straight. Alternating from one arm to other until you feel an intense pump, & your biceps burns. #biceps #workout #fitness #gym #motivation #lifestyle #nyc #training #coach #exerc
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Biceps Workout Crucifix Curl • set pulley to high position. Grab a handle with each hand & take one step forward. Breathe out & bring the handles together towards your head. Hold momentarily during the contraction.. Then allow your arms to straighten & repeat until failure. #workout #fitness #bodybuilding #gym #fitnessmotivation #training #lifestyle #weightloss #motivation #muscle #exercise #abs #gains #personaltrainer #nyc #followme | Joshua Taubes
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Biceps Workout Dual cable curls • attach 2 handles to a pulley & set it at the lowest position. Grab handles with palms facing up & lift upwards until your hands are up by your shoulders. Hold in this contracted position then slowly lower the handles back down until your arms are extended. Repeat until muscle failure #fitness #workout #gym #bodybuilding #training #muscle #lifestyle #followme | Joshua Taubes
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Biceps Superset @themakerhotel #bodybuilding #fitness #workout #gym #motivation #training #muscle #strong #exercise #lifestyle #weightloss #weightlifting #oldschool | Joshua Taubes
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