A quick guide to using your JD Gyms app to get into the gym ... Do exactly the same thing on the way out! 📱👌 Top tip: Don't hang about! As soon as you scan, go through the gate immediately 😉 The gates do not revolve on their own, you simply push to get in. Easy! See you next week! 💪 Don't forget we have a preview day on Tuesday 26th August, 8am - 8pm so feel free to come in for a look around. We are officially open from 10am on Wednesday 27th August! 🥳 JD Gyms Basingstoke 💚 | JD Gyms - Bas
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JD GYMS HOME 🏡 -- Our Personal Trainers Nick and Zavia are back with another workout for you to try at home today. 💪🏼 NO equipment needed. This time it's a CARDIO BLAST! Get warmed up and grab a drink because we're going to get sweaty! 😅💦 Watch the video to see demos of each exercise and off you go! WARM UP: JOG ON THE SPOT 1 min JUMPING JACKS 1 min HIGH KNEES 1 min WORKOUT: Do as many rounds of these three exercises as you can in 12 minutes. Take a 20 second rest between each round. 10 x B
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35K views · 77 reactions | At JD Gyms we host over 60 action-packed classes a week and they're ALL included in your membership (even Les Mills classes). Ranging from Attack to Zumba, there's a class to suit everyone. Check out what's on the timetable at your nearest gym >> www.jdgyms.co.uk/classes.php << And if you join now, you'll get your first month for just £5* * £5 offer at selected gyms | JD Gyms | Facebook
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💚 THANK YOU! Words can't describe how amazing it is to be back open. Thank you soooo much to all of our members for adjusting really easily to the new set up with no fuss at all and all helping to keep our gyms safe. Shout out to all of our incredible staff for their hard work to get us back up and running. https://www.jdgyms.co.uk/reopening-safely/ | JD Gyms
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