Isometric exercises definition & how to do isometric exercises
Isometric exercises definition & how to do isometric exercises
May 23, 2019
healthjade.com
1.6K views | Got neck stiffness? Try these favorite exercises with the Iron Neck! Start by creating isometric tension and look left to right for improved range of motion. For a challenge, add weights for an isometric hold while shrugging to strengthen and stabilize your neck and upper shoulders. #ironneck #necktraining #NeckExercises #StrengthAndStability | The Iron Neck | Facebook
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1.6K views | Got neck stiffness? Try these favorite exercises with the Ir…
288 views1 week ago
FacebookThe Iron Neck
2.9K views | Activate your neck and back muscles with isometric holds. Stay steady to maximize the results of training  #ironneck #neck #neckpain #training #isometricholds | The Iron Neck | Facebook
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2.9K views | Activate your neck and back muscles with isometric hold…
228 views1 month ago
FacebookThe Iron Neck
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