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Inverted rows exercise is bodyweight workout targets back muscles. It can be done at home....
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Train your back with table inverted rows and a variation in it! #backworkout #workouts #muscle'sden
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back day inspo 😇 workout details: pull ups 3x8 pendlay row 3x10 inverted row 4x10 single arm lat pull down 3x12 single arm row 3x12 rear delt fly 3x12 @DFYNE code skylar 💙 #gymtok #gym #fitness #fyp #fypシ
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