Stretching: What It Is, Health Benefits, and Getting Started
everydayhealth.com
Stretching: What It Is, Health Benefits, and Getting Started
How often should you stretch? What’s the best time to stretch? What are some good stretches that target the major muscle groups? Here’s what you need to know.
Mar 27, 2024
Shorts
Gymnastics Stretches At Home
2:46
77.7K views
Gymnastics Stretches At Home
crisjane plays
Ballet Stretching Exercises with EverStretch Stretching Band - by user Olivia
1:00
4K views
Ballet Stretching Exercises with EverStretch Stretching Band - by user Olivia
EverStretch
Stretching Exercises for Beginners
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
0:11
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
YouTubeFlex with Olha
2.4M views1 month ago
Certified chiropractor is showing amazing stretching technique for the lower back area 😌 the video was recorded in a professional environment for educational purposes 👨‍⚕️ follow for daily stretching and mobility tricks 🥰 #fypシ゚ #fyppp #certified #chiropractor #stretching #mobility #asmr #asmrvideo
0:31
Certified chiropractor is showing amazing stretching technique for the lower back area 😌 the video was recorded in a professional environment for educational purposes 👨‍⚕️ follow for daily stretching and mobility tricks 🥰 #fypシ゚ #fyppp #certified #chiropractor #stretching #mobility #asmr #asmrvideo
TikTokscratch_adventure_alexis
3.6M views2 months ago
Rachel Fit on TikTok
0:10
Rachel Fit on TikTok
TikTokrachelfit__
738.7K views1 month ago
Top videos
30 minute Yoga for Flexibility - DEEP STRETCH
31:49
30 minute Yoga for Flexibility - DEEP STRETCH
YouTubeYoga with Kassandra
1.1M viewsNov 8, 2021
Pilates Stretch Workout (10 minutes, great for flexibility)
14:20
Pilates Stretch Workout (10 minutes, great for flexibility)
YouTubeLindywell, Pilates + Balanced
125.4K viewsDec 16, 2021
Beginner Stretches for Flexibility
10:15
Beginner Stretches for Flexibility
YouTubeAnna McNulty
757.4K viewsDec 8, 2018
Stretching Routine for Flexibility
Dynamic stretches before a workout is a must!! #gymtok #relatable #foru
0:11
Dynamic stretches before a workout is a must!! #gymtok #relatable #foru
TikTokselyjliftz
934.9K views1 month ago
ig: _aliceishere on TikTok
0:10
ig: _aliceishere on TikTok
TikTokdailynews396
764.9K views4 weeks ago
3 Easy Hacks to Improve Your Posture Today
1:30
3 Easy Hacks to Improve Your Posture Today
TikTokdoctorsooj
700.4K views4 weeks ago
30 minute Yoga for Flexibility - DEEP STRETCH
31:49
30 minute Yoga for Flexibility - DEEP STRETCH
1.1M viewsNov 8, 2021
YouTubeYoga with Kassandra
Pilates Stretch Workout (10 minutes, great for flexibility)
14:20
Pilates Stretch Workout (10 minutes, great for flexibility)
125.4K viewsDec 16, 2021
YouTubeLindywell, Pilates + Balanced Living by Robin L…
Beginner Stretches for Flexibility
10:15
Beginner Stretches for Flexibility
757.4K viewsDec 8, 2018
YouTubeAnna McNulty
15 Minute Gentle Full Body Stretch
15:13
15 Minute Gentle Full Body Stretch
633.1K viewsJul 12, 2021
YouTubeJessica Valant
20 Minute Full Body Flexibility Routine! (FOLLOW ALONG)
20:25
20 Minute Full Body Flexibility Routine! (FOLLOW ALONG)
4.1M viewsNov 12, 2017
YouTubeTom Merrick
5 Minute Stretching Routine (Follow Along)
5:51
5 Minute Stretching Routine (Follow Along)
170.7K viewsNov 12, 2019
YouTubeStrength Side
POST WORKOUT STRETCHES FOR RECOVERY AND FLEXIBILITY | Rowan Row
8:32
POST WORKOUT STRETCHES FOR RECOVERY AND FLEXIBILITY | R…
2.5M viewsSep 17, 2020
YouTubeRowan Row
17:02
Beginner Stretches For Flexibility (Full Routine)
164.6K viewsOct 29, 2019
YouTubeMinus The Gym
9:38
8 Stretches You Should Do Everyday To Improve Flexibility
787.7K viewsAug 5, 2021
YouTubeTone and Tighten
17:18
Intense middle split stretching routine
10.4M viewsAug 5, 2018
YouTubeAlivia D'Andrea
12:01
How to get Really Flexible - Advanced Stretching Routine
1.4M viewsMay 12, 2018
YouTubeAnna McNulty
10:32
Stretching Routine to get Flexible Fast!
5.2M viewsJan 27, 2019
YouTubeAnna McNulty
12:26
10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginne…
1.4M viewsApr 18, 2020
YouTubeNatacha Océane
23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
5.1M viewsJan 15, 2021
YouTubeCaroline Girvan
9:39
Full Body Stretching Routine *ALL STANDING* 8 Minutes
366K viewsJun 7, 2021
YouTubeFit by Lys
25:59
Full Body Stretch and Strength Routine | Increase Flexibility | 25 …
797.9K viewsMay 18, 2020
YouTubeCaroline Girvan
6:22
10 Best Stiff Neck Pain Relief Stretches
862.8K viewsMay 3, 2021
YouTubeAskDoctorJo
6:32
Relaxing Stretches for Stiff Muscles - Ask Doctor Jo
543.3K viewsFeb 6, 2019
YouTubeAskDoctorJo
1:00:29
1 Hour STRENGTH & STRETCH WORKOUT at Home | Day Five of …
450.7K viewsJun 19, 2020
YouTubeCaroline Girvan
15:02
15 min Beginner YOGA/STRETCH Class | Gentle Yoga To Improve Fl…
1.1M viewsApr 20, 2020
YouTubeBoho Beautiful Yoga
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
19.9M viewsMay 18, 2019
YouTubeAnna McNulty
10:35
10 Minute Stretch Workout at Home - Full Body Stretching Exercises!
546.5K viewsNov 20, 2020
YouTubeJessica Valant
8:17
5 Minute Full Body Stretching Routine For Women Over 50!
5.1M viewsApr 7, 2020
YouTubefabulous50s
16:01
Beginners Stretching Routine (15 minutes) - PHYSIO GUIDED home …
161.3K viewsApr 2, 2020
YouTubeMichelle Kenway
37:51
Real Time Full Body Stretching Routine - Ask Doctor Jo
4.1M viewsSep 6, 2017
YouTubeAskDoctorJo
25:37
Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mo…
13.2M viewsNov 5, 2020
YouTubegrowingannanas
8:04
8 Minute Stretching Routine For Women! (Emotional Release) *Ind…
671.7K viewsSep 6, 2019
YouTubefabulous50s
21:52
FLEXIBILITY STRETCH FOR BEGINNERS | 21 Day Challenge (D…
3.6M viewsJan 15, 2021
YouTubeDaniela Suarez
11:47
Beginners Stretching Exercises for General Flexibility - 10 MIN ROUTI…
277.9K viewsMay 8, 2020
YouTubeMichelle Kenway
See more videos
Static thumbnail place holder