Hand pivot # Barrel Dump We do a lot of isolated training with the Hands. Looks different, awkward, weird. BUT we then progress and add other things. The focus is to create the quickest barrel turn possible so it gets up to speed and in the bat zone. Barrel Dump is when the arms move the barrel back. #derekjeter #baseballhitting #baseballplayer #baseballswing #baseballcoach #fyp #foryourpage
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