🦿Knees Over Toes!! What does that mean? 👀 Here’s what I mean! I “kneed” you to watch this and pay attention to lining up your Knees Over your Toes. 🦵🏽Practice, practice, practice keeping your knee in the plane of your whole leg. ‼️This is so important‼️You’ll be so glad you make this a lifelong habit! 🥳 🏀⚽️🎾🏐🥎🚴‍♀️🏋️‍♀️🤺🏑⛷️🏉🥾 🙏🏼Your Knees Over Toes Gal thanks you for watching and sharing. | Pat Buchanan
2:47
🦿Knees Over Toes!! What does that mean? 👀 Here’s what I mean! I “kne…
340 views2 months ago
FacebookPat Buchanan
Improving Knees & Jumping: Tips for Building Balance and Strength
0:55
Improving Knees & Jumping: Tips for Building Balance and Strength
509.5K viewsJul 4, 2023
TikTokkneesovertoesguy
“Controversial things I do as a Physical Therapist” From @docsamfit #kneesovertoes | Knees Over Toes
0:06
“Controversial things I do as a Physical Therapist” From @docsa…
96.6K views2 months ago
FacebookKnees Over Toes
What Is The Knees Over Toes Program, And Is It Safe?
What Is The Knees Over Toes Program, And Is It Safe?
Jan 19, 2022
exercisewithstyle.com
theraband practice for Skaters💥🛼💯#roadskating #skating #ytshorts #viralshorts #training #skills #yt
0:20
theraband practice for Skaters💥🛼💯#roadskating #skating #yts…
1.6K views1 month ago
YouTubeSURYAVANSHI SPORTS ACADEMY-INDIA
Kevin McKinnon on Instagram: "Knees over toes in hockey isn’t a trend — it’s physics. Skating biomechanics shows that speed and edge control come from forward knee angles and deep knee bend, which keep your mass stacked over the blade and let you apply force into the ice. That position? Coaches call it knees over toes or shin-angle."
0:03
Kevin McKinnon on Instagram: "Knees over toes in hockey isn’t …
4.2K views2 months ago
Instagramtrain2.0coach.kevin
🦵Why knees over toes matters When the knees move over the toes, the rider can bend through the ankle and knee together while keeping their body weight stacked over the stirrup. That allows force to travel down through the leg and be absorbed. If the knees stay behind the toes, the only way to bend is by the upper body tipping forward. From there, riders usually do one of two things: \t•\tShift the body too far forward, leading to a swinging or unstable lower leg \t•\tOr don’t go far enough (lik
0:16
🦵Why knees over toes matters When the knees move over the toes, the …
2.4K views2 weeks ago
TikTokpegasusphysio
Skating on Tip Toes: Learn the Art of Balance
79.9K viewsJul 10, 2021
TikTokitsrriley
18:13
Knees Over Toes Sample Routine (KneesOverToes for Beginners)
13.9K viewsApr 18, 2024
YouTubeAmos
0:08
Exercise Library: High Knees
661.3K viewsAug 10, 2015
YouTubeDAREBEE
23:05
iTrain Hockey Backward Skating Training Intensive
434.2K viewsDec 24, 2018
YouTubeiTrain Hockey
0:49
US Speedskating Drills - Leg Throughs
37.6K viewsDec 14, 2016
YouTubeUS Speedskating
8:03
Squatting Knees Over Toes (THE TRUTH!)
1.2M viewsNov 3, 2019
YouTubeATHLEAN-X™
16:59
Backward Roller Skating Crossovers/Crosspulls
330.4K viewsApr 19, 2019
YouTubeDirty School of Skate
3:38
Skate Skiing Getting Started - Part 1 - The Basics
344.4K viewsJan 29, 2015
YouTubemcbikesmithers
10:03
10 Easy Beginner Skateboard Tricks
9.9M viewsOct 14, 2016
YouTubeVLSkate
1:16
How to Do a Toe Touch | Cheerleading
1.5M viewsApr 3, 2012
YouTubeHowcast
6:29
Skating Crossover exercises - Explained Workout
28.6K viewsFeb 1, 2021
YouTubeViktor Thorup
12:09
DO THESE 5 EXERCISES TO IMPROVE YOUR SKATING AT HOME
213.3K viewsFeb 10, 2020
YouTubeHockey Training
16:17
HOW TO OLLIE FAST WITH SKATER TRAINERS
1.5M viewsJan 5, 2018
YouTubeBraille Skateboarding
4:09
5 SKATING STRIDE EXERCISES FOR AT HOME 🏒
112.6K viewsJan 24, 2021
YouTubeHockey Training
1:20
3 Step Edgework Hockey Goalie Skating Drill (progression)
80.7K viewsJul 7, 2017
YouTubeGoalie Coaches
5:12
NHL SKATING DRILLS [Crosby + Malkin's Coach!] 🏒🔥
307.9K viewsOct 14, 2019
YouTubeHockey Training
9:04
Proper Running Footstrike | 3 Steps to Improve It!
2.1M viewsOct 17, 2016
YouTubeThe Run Experience
11:33
Level Up Your KNEES with These "Knees Over Toes" Exercises
164.5K viewsApr 8, 2021
YouTubeMark Bell - Super Training Gym
2:54
How to Ice Skate - Ten Tips for Absolute Beginners
1.5M viewsFeb 16, 2017
YouTubeHow To Inline Skate
11:12
Cross-Country Skate Skiing for Beginners: Everything You Need t…
317.1K viewsMar 9, 2020
YouTubeREI
1:31
How to do CROSSOVER TURNS on Inline Skates - ROLLERBLADE BA…
128.4K viewsSep 20, 2016
YouTubeHow To Inline Skate
3:21
Knees over toes Split Squats - How to strengthen your knees
184.9K viewsMar 16, 2020
YouTubeBBB Gyms - Body By Brando
30:26
Why Knees Over Toes is Recommended - Ben Patrick’s Bel…
208.9K viewsJul 17, 2021
YouTubeBob & Brad
See more videos
Static thumbnail place holder