Ariel Yu on TikTok
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TikTokarielyu.fit
Ariel Yu on TikTok
Master the rear delt cable face pull with these essential tips! Improve your workout with better grip and elbow position. #arms #homeworkout #workoutathome #gymmotivation #gymgirl Ariel Yu(@arielyu.fit). original sound - Ariel Yu. Rear Delt Cable Face Pull - Quick Tips & Key Points Grip: Start with thumbs pointing down. As you pull, your thumbs ...
2.2M views1 month ago
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Ariel_yu on Instagram: "Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don‘t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your
0:11
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Ariel_yu on Instagram: "Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip:
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