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0:25
YouTube
OPEX Fitness
How to Calculate TDEE - Total Daily Energy Expenditure
Total Daily Energy Expenditure, or TDEE, is the amount of energy you expend in a day. Understanding TDEE is an important starting point for prescribing calorie and macronutrient goals for your clients. 🔥 Basal Metabolic Rate - The calories that your body burns at rest, necessary to support proper functioning. Your BMR is surprisingly ...
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