A sleep expert explains what happens to your body and brain if you don't get enough sleep
A sleep expert explains what happens to your body and brain if …
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Discussing why sleep is necessary, how a lack of sleep impacts your every day, and what you can do to optimize your sleep. An American Journal of Clinical Nutrition study found that well-rested people burn 20% more calories after eating than those who don’t get enough sleep. Try to work smarter than harder to lose weight. | Dr Pal
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