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Check out our new Hoist smith machine! PT Director Mike Hammond has Megan demonstrate a Romanian deadlift. Great exercise to isolate the glute and hamstring muscles! #macpremierfitness #milfordoh #cincinnatifitness #personaltraining #fitnessmotivation #hoist #smithmachine #romaniandeadlift | Miami Athletic Club
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Check out our new Hoist smith machine! PT Director Mike Hamm…
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