Need a hip mobility routine?! ⁣⁣ Give your hips the ❤️ they deserve with this daily mobility routine. I highly recommend this for those doing a lot of frequent lifting, running, or simply those sitting around more. Either way, your hips are feeling stiff and it’s affecting your daily movement and how you feel! Think less and do more ➡️ get started with this routine.⁣⁣ ⁣⁣ ✅ Pick a consistent time of day⁣⁣ ✅ Do 1-2 sets of each movement, 8-10 reps of each⁣⁣ ✅ Spend an extra minute or two on a move
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