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to Test Your Hip Mobility with the Thomas Test 👉The Thomas Test is a simple and effective way to assess the flexibility of your hip muscles. It can help you identify which areas of your hip are tight and need more attention.👈 👍Having good hip mobility is important for many reasons. It can improve your posture, prevent lower back pain, enhance your athletic performance, and reduce your risk of injury. It can also make everyday movements like walking, squatting, and bending easier and more comf
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