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YouTubeThe Climbing Doctor
Relieve Medial Elbow Pain: 6 Exercises to Manage Golfer’s Elbow for Climbers
Here are some tips from Sarah Klinkow for managing your acute or irritable medial elbow pain, also known as golfer's elbow! Step 1: Reduce the intensity of your climbing sessions! This, by itself, should help calm the irritation down. Once the elbow is less flared up, you can move on to step 2. Step 2: Gradual and specific loading of the elbow ...
454 views6 months ago
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