4.7K views · 32 reactions | Looking for a core challenge? These three moves are killer ab exercises on the Glute Ham Developer! Want some accessory Core workouts? Click below and I'll send you a free copy of our Gymnasty Core WODs written by Pamela Gagnon to get a peak at how we program accessory work Performance Plus Programming https://performanceplusprogramming.com/gymnasty-core/ | The Barbell Physio | Facebook
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15 Best Glute and Hamstring Workouts with PDF
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