Jake Dearden on Instagram: "Running early morning. Here’s a few things to help get the most out of your session: 1. Hydrate as soon as you wake up. 500ml - 1 litre of water with electrolytes is perfect. 2. Fuel up. Having something high in carbs before you go out on your run is going to make the run feel so much easier. A banana, cereal bar or a piece of toast is great. If you struggle to eat early morning, try having something high in carbs the night before (a good excuse for a late night bowl