Hip Active Range of Motion (AROM) | Basic Assessment
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What Is the Normal Range of Motion in a Joint?
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5 reasons why tight hips can actually be weak hips: 1. Protective tension: when your hips lack strength, your body creates “tightness” to protect unstable joints. 2. Overworked muscles: weak glutes, hip flexors and surrounding muscles pick up the slack for weak hips and tighten up. 3. Instability: your muscles lock up more when your hips can’t stabilize 4. Limited range of motion: weakness reduces control and restricts full movement capacity 5. Knees and low back work harder which creates more t
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