30-Minute Full Body Pilates Flow for Beginners with Mira
30:18
Microsoft News
30-Minute Full Body Pilates Flow for Beginners with Mira
Get ready to feel the burn and the bliss! Mira’s 30-minute beginner-friendly full-body Pilates session blends standing moves and mat work to tone and stretch. With calm cues and mood-boosting vibes, it’s like a self-care hug with core work. Strength, flexibility, and a feel-good glow? Yes, please! CC BY Flow with Mira, 30 Minute Full Body ...
2 months ago
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Mira - Pilates Instructor on Instagram: "Get your legs up in the air 🛫 These exercises are perfect to add power and grace to their leg day routine. Want to see them in action? ▶️ Tap the link in our bio to watch the full video @flow.with.mira"
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9.2K views
Mira - Pilates Instructor on Instagram: "Get your legs up in the air 🛫 These exercises
flow.with.mira
🌟 Turn strain into strength with Pilates! Roberta, Ally, and Debbie are loving our 30 minute SPINE STRETCH & MOBILITY workout. It's helping recover from shoulder strains, delivering detail without rush, and giving spines exactly what they need. Click the link in my bio to join this class @flowwithmira
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694 views
🌟 Turn strain into strength with Pilates! Roberta, Ally, and Debbie are loving our 30
flowwithmira
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