Day 3 of “Exercises you can do from a Chair” features Alternating Opposite Knee to Elbow Crunches. This move works the core muscles for strength and mobility. Excellent if you sit at a desk, can’t go to the floor for abdominal work, are beginning an exercise routine, or need variety in your fitness plan. Leave a comment and let me know how you do. Would you like at home, easy to start workouts? Check out the fab6fitness YouTube channel for many options. (Link in bio) Subscribe to get the latest
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