1.7K reactions · 14 shares | Gravity takes its toll on our body! Save this exercise for tonight This is one of my go-to exercises to combat heaviness, aches & pains after a long day. It can be such a game changer for alleviating pressure and gently stretching your back. Let me know how you like it  #backpainrelief #backpain #backpainexercises #stretching #pilates | Our Fit Family Life | Facebook
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