1.4K views · 14 reactions | Food control anxiety triggers, de-railed exercise routines and habits, workout-at-home overwhelm on social media... A few words from #mutuceo Wendy about choosing where and to whom you give your attention or your precious energy. Being kind to yourself, and remembering to take a #mutumoment | MUTU System | Facebook

There are several exercise routines from this study, this is just one of them. I am planning to make condensed videos of some of the other routines too. If you’re interested the link to the whole study is below. #posture #mobilitytraining #posturecorrection #hipstretch Study: https://www.ijptr.org/article.asp?issn=2666-3481;year=2019;volume=1;issue=2;spage=79;epage=88;aulast=Kudchadkar | Matt Irving

2.8K views | @kesslerfitness A pull-up is a great upper body strength...