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Power up and connect your body mind & breath with this simple technique ✨ Dirga pranayama or 3 part breath is day 10 of 30 days of pranayama 🫶🏻 Deceptively simple, this breath requires fine focus on each part which takes you deeper into mindfulness, embodiment and the present moment. ⬇️ breathe down into the diaphragm ↔️ breathe out 360 degrees into the ribcage ⬆️ breathe up gently into the collarbones This pranayama fills your lungs, increasing your oxygen capacity and charging you up 🔋 Let
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