CrossFit | Shoulder Press - Instruction, Benefits & Technique | CrossFit.com
CrossFit | Shoulder Press - Instruction, Benefits & Technique …
Jan 18, 2019
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WORKOUT OF THE DAY Thursday 210204 Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push jerk 5-5-5-5-5 reps Post loads to comments. Compare to 201104. Scaling: Most athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads. #crossfit | CrossFit
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