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1:00
YouTube
Dr Anne Lewis
Identify Your Feelings: Simple Guide to Basic Emotions #shorts #becomingherpodcast
Can't identify feelings? Learn how to pinpoint emotions! By ranking four core feelings—sadness, anger, joy, and fear—on a scale of 1 to 10, one can start to understand their internal emotional landscape. Feeling numb? It's okay. This simple exercise can offer a powerful first step. Full episode on #becomingherpodcast #emotionalintelligence ...
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