How It Works
How It Works
Nov 13, 2019
bootybybret.com
Contreras' 2x4
Contreras' 2x4
Apr 23, 2014
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The 30 Days of Thrusting Challenge - Bret Contreras
The 30 Days of Thrusting Challenge - Bret Contreras
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Side lying hip raises are a staple in my monthly @bootybybretofficial program. Three sets of 12 are hard enough for me, but some of my more advanced clients can bust out 20+ reps. For these folks, I make them more challenging by either 1) adding a pause, 2) increasing the range of motion, or 3) adding resistance in the form of an elastic band. Here’s @jamiederevere demonstrating the different variations. Make sure you’re implementing this a
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