12 Balance Exercises for Seniors | with PDF and Pictures
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12 Balance Exercises for Seniors | with PDF and Pictures
May 19, 2019
ptprogress.com
3M views · 25K reactions | 易 Balance is the first thing we lose as we age — but the good news? You can train it! Here are 5 simple exercises to improve your balance, boost stability, and stay confident on your feet as the years go by. Don’t wait for a fall to start working on your balance! 留‍♀️留‍♂️ #BalanceTraining #HealthyAging #StayStrong #FallPrevention #PhysicalTherapyTips | Physical Therapy Session | Facebook
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3M views · 25K reactions | 易 Balance is the first thing we lose a…
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268K views · 1.5K reactions | Balance is the first to fade as we age. Learn how to reclaim it—start with 10 seconds on each side, and push your limits as you grow stronger. | Physical Therapy Session | Facebook
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