Functional Legs Strength Mobility | Movement Blueprint ⚙️ Here’s a great example of how to structure a mobility and strength session that helps you build muscle, improve mobility, and get stronger all in a time-efficient way. Movement Blueprint Details ⬇️ Circuit 1 : 3 Rounds 1.Hip Abduction Hamstring Bow : 4 cycles of the combo per side 2.Front Rack Cyclist Squats : 12 reps 3.90/90 Take-Offs Extensions : 10 per side Circuit 2 : 3 Rounds 1.Romanian Deadlifts (RDLs) : 12 reps (aim for 8–9 RPE) 2.
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