Try this arms, abs, and booty routine! I’m using 20 lb weights. 1️⃣ Shoulder Press Hip Driver 2️⃣ Chest Press Single Legged Bridge 3️⃣ Weighted Roll Ups Pick a weight suitable for you for 15 reps. How will you know if it’s heavy enough? If you begin struggling around 12 and 13 but can still finish sigh proper form! Do 3 rounds. 15 reps each. Good luck! | Blogilates
0:28
Try this arms, abs, and booty routine! I’m using 20 lb weights. 1…
27.1K viewsFeb 2, 2019
FacebookBlogilates
New exercise for you to try at the gym! Pilates roll up with a weighted shoulder press! The added weight makes it a lot harder for your core when getting up. Sit tall as you press to improve posture and look taller too! Do you guys like these videos with innovative gym ideas or do you prefer the at home pilates workouts? | Blogilates
0:10
New exercise for you to try at the gym! Pilates roll up with a weighte…
39K viewsOct 4, 2015
FacebookBlogilates
21K views · 729 reactions | This equipment free workout is a timed HIIT and fat burning, muscle toning routine! Here's how it works: The first round, you do each move for 45 sec each. Second round is 30 sec a move. And third and final round is 20 sec a move. The moves are: 1. Froggy hops 2. Pushup plank 3. Inner Thigh lunge 4. Criss-cross abs Have fun! | Blogilates | Facebook
8:24
21K views · 729 reactions | This equipment free workout is a time…
21.5K views3 weeks ago
FacebookBlogilates
25K views · 403 reactions | My weights routine for the arms and legs!...
0:54
25K views · 403 reactions | My weights routine for the arms and l…
26K views3 weeks ago
FacebookBlogilates
You ready to set your abs on fire?!?!?! 🔥 In today's core sculpting workout, we'll be using weights to increase the intensity & really burn out those ab muscles!! Full workout is live on my YouTube channel and on the BODY By Blogilates app: http://bit.ly/bodybyblogilates | Blogilates
0:48
You ready to set your abs on fire?!?!?! 🔥 In today's core sculptin…
16.5K viewsJan 5, 2021
FacebookBlogilates
Most relaxing stretch routine ever right here. Try this routine now! Its the last video in the 6-Week Body Toning Bootcamp Series!!! It's so good...do you like stretching? | Blogilates
0:50
Most relaxing stretch routine ever right here. Try this routine now! It…
98K viewsMay 24, 2017
FacebookBlogilates
721K views · 17K reactions | I'm going to show you the best moves that will tighten your ab muscles so that they won't protrude. | Blogilates | Facebook
8:35
721K views · 17K reactions | I'm going to show you the best move…
721.9K views3 weeks ago
FacebookBlogilates
12:35
16K views · 281 reactions | Are you ready for today's butt workout?? F…
16.6K views3 weeks ago
FacebookBlogilates
0:31
91K views · 1.8K reactions | This is the best at-home, equipment free …
91.8K views2 weeks ago
FacebookBlogilates
1:04
35K views · 454 reactions | These are some of the stretches I do pos…
35.2K views2 weeks ago
FacebookBlogilates
0:16
2.5M views · 21K reactions | Tell me: do you prefer arm workouts WITH...
2.5M views2 weeks ago
FacebookBlogilates
0:22
It’s amazing how incredibly sore (and toned) lifting “weightless” we…
19K viewsApr 25, 2019
FacebookBlogilates
24:32
7.1K views · 124 reactions | Stretching hamstrings and hips wi…
7.2K views4 weeks ago
FacebookBlogilates
2:56
Are you ready for Day 3 of the 2020 Challenge?? My abs are starting t…
23.2K viewsJan 1, 2020
FacebookBlogilates
10:28
43K views · 748 reactions | In this video, I will show you how to natu…
43.9K views3 weeks ago
FacebookBlogilates
11:48
Pilates with Weights - 10 Minute Total Body Workout for Muscle To…
62.5K viewsSep 4, 2014
YouTubeJessica Valant
6:05
It's Day 21 of 100 Glute Challenge and you guys have been absolutel…
12.5K viewsAug 12, 2019
FacebookBlogilates
11:59
53K views · 1.2K reactions | 8 very interesting ways to lose weight! Al…
53.2K viewsNov 5, 2014
FacebookBlogilates
0:36
172K views · 3.3K reactions | So here's the thing. Wanna get abs? …
172.3K views3 weeks ago
FacebookBlogilates
30:43
14K views · 117 reactions | Day 11 is INTENSEEEEEE for back and sho…
14.1K views1 week ago
FacebookBlogilates
0:13
29K views · 459 reactions | Today I stepped away from center stage. I...
29.4K views3 weeks ago
FacebookBlogilates
0:18
These feel so good and are great for increasing back and shoulder flexi…
38.4K viewsNov 9, 2020
FacebookBlogilates
16:01
12 Minute Standing Ab Workout (with weights)
469.2K viewsOct 17, 2021
YouTubeblogilates
0:59
201K views · 2.7K reactions | I can’t believe I’ve been making these...
202K views2 weeks ago
FacebookBlogilates
13:45
27K views · 755 reactions | You're not gonna need a yoga mat for tod…
27.5K views1 week ago
FacebookBlogilates
24:18
21 Minute Total Arm Tone Workout | 21 Day Tone
566.5K viewsJan 20, 2021
YouTubeblogilates
33:00
11K views · 133 reactions | Best splits class ever. I feel so long an…
11.1K views3 weeks ago
FacebookBlogilates
0:37
27K views · 524 reactions | Abs. We all want them. We all HAVE THEM....
27.1K views3 weeks ago
FacebookBlogilates
Stretches to make you look taller and improve your posture
3.2M viewsNov 8, 2020
TikTokblogilates
0:15
169K views · 1.1K shares | Abtastic Abdominals! 1. Oval abs x 20 ea di…
169.2K views3 weeks ago
FacebookBlogilates
See more videos
Static thumbnail place holder