134K views · 3.5K reactions | Get a killer arm workout with just ONE dumbbell: | Men's Health | Facebook
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134K views · 3.5K reactions | Get a killer arm workout with just ONE d…
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Mitch Chapman & Justine Chapman on Instagram: "If you’re a runner, save this 30-min workout👇🏼 Pogos: 2 x 12 DB Split Squat: 3 x 8/side Single-Arm Supported DB Row: 3 x 8/side DB RDL: 3 x 8 Banded Dead Bugs: 3 x 8/side These are the exact types of quick, simple, and effective workouts we’re dropping in our new Runner Strength Home 1.0 program. Coming to an app near you sooooon! 👀"
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