Ashtanga 101: Breaking Down the Primary and Secondary Series
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Ashtanga 101: Breaking Down the Primary and Secondary Series
Ashtanga is one of the oldest yoga lineages in existence. Here's what you need to know about the basic series that started it all.
Jan 1, 2009
Ashtanga Yoga
326 reactions · 34 shares | Want a deeper understanding of Ashtanga yoga? I created these online classes for beginner practitioners who want to integrate the Ashtanga method gradually over a 30 day period. Begin your journey with me  | LarugaYoga | Facebook
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326 reactions · 34 shares | Want a deeper understanding of Ashtanga yoga? I created these online classes for beginner practitioners who want to integrate the Ashtanga method gradually over a 30 day period. Begin your journey with me  | LarugaYoga | Facebook
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